Happy New Year! How are those resolutions treating you? I’d just like to go on record right now saying mine are slowly killing my will to live. Fourteen days ago, I started on a quest to factor me-time into everyday of my life to focus on wellness. My solution—wake up by 5:30 am everyday so that it wouldn’t cut into family, mommy, wife, friend or work time. On the flip side, the time once known as end of the day veg in front of Bravo time would go if needed due to being tired.
Let me backtrack one second and preface this resolution by telling you I am NOT a morning person. I cherish my sleep. I do best during regular business hours. The idea that I’d get up an hour early just to ensure I had enough time to hit the treadmill, lift weights, stretch or journal seemed a bit preposterous. But, last fall I started reading a lot by Brene Brown and this notion of creating habits to the point where the norm or your daily habit just is something you do versus something you think about. This theory resonated with me. After all, given how much I value sleep, I question whether I’d really get up early enough everyday to shower if it wasn’t something that had become part of my daily grooming routine.
In the past two weeks, I’ve hit the treadmill 8 times, completed yoga and cardio twice, completed a journal post and what I’m calling meditating once. To others, it may have appeared to seem like me staring at the wall in a zombie like stupor because I had stayed up too late the night before watching the Bachelorette but that’s neither here nor there. This mindful staring took place at 5:40 am. Today was the first time I missed my wellness time because I had an early morning work meeting. Surprisingly, I felt out of whack all day. And this excites me for a variety of reasons. If after a mere 12 days, not working on me in the morning seems unusual, imagine what will happen if I make it another week. Or, better yet, another month? I’m quite excited about the new found potential of this New Year’s Resolution.
Ultimately, I’d love for several things to happen with this experiment. First off, in 15 weeks from tomorrow, I’d love to finish the Journey’s Half-Marathon in Eagle River in under 3-hours. Second, in coming months I’d love to utilize some of this time to have a garden that doesn’t look like a Black Thumb Bomb was initiated within it. Finally, I’d love to write my way into closure on some lingering issues I need to just document on paper for my well-being and ability to live a more present and grateful life. Note, the goal here is to not lose weight. Obviously, this is another issue I come face-to-face with on a daily basis. But, I’m hoping that this experiment will help me understand how to form better habits when it comes to food. In other words, running my fastest half-marathon and creating a beautiful garden out of a pile of sand seemed easier in my mind than practicing portion control.
I share all of this with you just because I know by sharing this, I’ll likely continue on this journey. Or, at least that’s been the case with announcing blindly 5-years ago that I was going to run a half-marathon. If it hadn’t been for my very naïve public statement that I would do that, well I’m sure I wouldn’t have finished my first race and therefore never had the next five. So there you have it. A new year, a different me. We’ll see how that goes.
One last note…if you have 30-seconds, watch this ad. Then resume reading this post. (dramatic pause here).
https://youtu.be/_oX2t_OwznU
In the grand scheme of things, this ad is a large online booking company trying to differentiate itself. I’m generally not a sucker for this type of marketing. But this ad, well it played on my first morning on my first day of getting up early. Before the tiger even came out, I was bawling on the treadmill. This might have been because of the early hour. But, I’d also like to believe that maybe, just maybe, this stupid commercial hit a heart string that many of my friends can relate too—the overwhelming love, sense of responsibility and desire to be an amazing mother. It sort of accompanies the bucket list of must do vacations with Jake before he’s too old and doesn’t think his mother is cool. This is a serious concern of mine. He already gives dad preferential treatment over me because I wipe his boogers and attempt to give him weekly baths. Anyways, at the end of the day, I think the underlining goal of this year’s resolution is that by finding me time and ways to improve the things that get me down, I can be a better mom. Now that’s something, I can get up at 5:30 am for daily.